Spin Ciriut
Mon : 6am
Spin Circuit training is a total body workout that involves performing both strength and cardio training exercises. You can improve all aspects of your physical ability and appearance with this high intensity but highly enjoyable type of training.
Tabata / H.I.I.T.
Tues: 6am
45 Min. Faster paced, Tabata training is a high intensity training regime consisting of 40 seconds of maximum intensity exercise followed by 10 seconds of rest, repeated at 8 intervals for 4 minutes.
Spin with Shannon
Tues: 6pm
Space is limited. We ask that everyone sign up for this class. In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a Santa Monica, California garage, they created Spinning by uniting innovation in indoor stationary bike technology with an unprecedented cycling experience.On Spinner bikes, riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.
Spin with Teresa
Wed: 5am, 6am
Space is limited. We ask that everyone sign up for this class. In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a Santa Monica, California garage, they created Spinning by uniting innovation in indoor stationary bike technology with an unprecedented cycling experience.On Spinner bikes, riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.
Upper Body
Circuit Cardio
Thurs: 6am
Class format changes every week so as to keep your body guessing! We may do a group session where we are all doing the same weight training routine one week, and the next week we are all following a circuit using the squat rack, dumbbells, medicine balls and benches.
Spin with Susan
Thurs: 6pm
Space is limited. We ask that everyone sign up for this class. In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a Santa Monica, California garage, they created Spinning by uniting innovation in indoor stationary bike technology with an unprecedented cycling experience.On Spinner bikes, riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.
Recess
Fri: 5am- 7am
This class is fun! We work on whatever we didn't get to this week. Could be sprints - tire flips - wall balls - could be heavy weight training - we just get it done!